Weigh In record (no journal entry) for 20 July 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 23.74g | Prot: 92.98g | Carbs: 66.73g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: H24, 深海魚油膠囊. more...
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2654 kcal
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Exercise:
活動 - 10 minutes, 室外步行 - 42 minutes, 重訓 - 1 hour and 17 minutes, Resting - 16 hours and 3 minutes, Sleeping - 5 hours and 48 minutes. more...
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Gaining 2.5 kg a Week
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