Weigh In record (no journal entry) for 19 July 2022
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 125.19g | Prot: 98.38g | Carbs: 36.29g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sol Brilhante Queijo Minas Frescal, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo Mexido. Lunch: Couve Refogada, Sweet Grape Tomate-Uva, Couve-Flor Cozida (de Couve-Flor Fresca), Acém Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Refogada, Acém Cozido. Snacks/Other: AdeS Leite de Soja Zero, Azeite de Oliva Extra-Virgem, Amendo Lovers Pasta de Amendoim Integral, AdeS Leite de Soja Zero, Abacate. more...
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2798 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 6 hours, Google Fit - 17 hours. more...
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Losing 1.4 kg a Week
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Andressa_maria's Weight History
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