Weigh In record (no journal entry) for 20 July 2022
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 130.12g | Prot: 96.40g | Carbs: 30.99g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sol Brilhante Queijo Minas Frescal, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, La Pastina Bruschetta Pimentão, Couve-Flor Cozida (de Couve-Flor Fresca), Copacol Filé de Tilápia. Afternoon Tea: Manteiga, Gema de Ovo, Sol Brilhante Queijo Minas Frescal, Catupiry Requeijão Cremoso, Ovo, Amendo Lovers Pasta de Amendoim Integral, Abacate. Dinner: Amendo Lovers Pasta de Amendoim Integral, AdeS Leite de Soja Zero, Abacate. Snacks/Other: AdeS Leite de Soja Zero. more...
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2082 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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Andressa_maria's Weight History
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