Weigh In record (no journal entry) for 21 July 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 26.73g | Prot: 64.94g | Carbs: 192.01g.
Breakfast: Apel Fuji, Indomaret Selai Coklat, Yamazaki My Roti Tawar. Lunch: Ikan Tongkol, Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Ikan Kembung, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Lemonilo Chimi Keripik Ubi. more...
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Gaining 1.4 kg a Week
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Jihan GK's Weight History
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