Weigh In record (no journal entry) for 21 July 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 32.28g | Prot: 88.34g | Carbs: 98.30g.
Breakfast: Egg White, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Yellowfin Tuna (Cooked, Dry Heat) , Asian Pears . Lunch: Finna Kerupuk Rasa Bawang, Fish Fillet Entree (Battered or Breaded and Fried) , Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Latte Coffee. more...
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Losing 0.2 kg a Week
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Al-Baihaqi's Weight History
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