gordonf194's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

63.4 kg Lost so far: 1.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1784 kcal

Fat: 83.86g | Prot: 97.19g | Carbs: 158.63g. Breakfast: Кофе с Сахаром, Черешня, Castello Сыр с Голубой Плесенью Данаблю, Белый Хлеб, Диво Паштет. Lunch: Ашан Драники Картофельные. Dinner: Delicados Мексиканские Лепешки Tortillas, Малаховский Мясокомбинат Грудка Куриная Копчено-Вареная , Перекресток Спаржа по-Корейски. more...

2044 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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gordonf194's Journal, 21 Jul 22

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