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거의 한끼 제외하고 어제 먹은게 없는데 생각보다 안빠짐..
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43.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 18.00g | Prot: 73.98g | Carbs: 50.66g.
Breakfast: 농심 새우깡블랙, 단호박, 한트바커 페퍼그릴 닭가슴살, 가지볶음. Lunch: 한트바커 페퍼그릴 닭가슴살, 밥, 보리굴비. more...
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Losing 2.8 kg a Week
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