Weigh In record (no journal entry) for 21 July 2022
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94.9 kg
Lost so far: 9.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 17.51g | Prot: 18.48g | Carbs: 31.86g.
Breakfast: Fried Egg, Sari Roti Roti Tawar Gandum (2). more...
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Losing 7 kg a Week
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