Weigh In record (no journal entry) for 21 July 2022
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62.1 kg
Lost so far: 8.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 53.94g | Prot: 78.80g | Carbs: 157.87g.
Breakfast: Bubur Kacang Hijau. Lunch: Buncis, Nasi Putih, Tahu, Daging Sapi. Dinner: Nasi Putih, Pentol, Telur, Tahu, Terung. Snacks/Other: Nangka, DiabetaMil Sweetener, Greenfields Low Fat Milk, Bengkoang. more...
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1656 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Pejuang 55kg's Weight History
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