Weigh In record (no journal entry) for 21 July 2022
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 41.37g | Prot: 109.58g | Carbs: 144.10g.
Breakfast: Kraft Cheddar Cheese, Bawang Bombay, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kewpie Ceasar Salad Dressing, Sms Tuna Kaleng Sambal Goreng. Lunch: Fiesta Kulit Ayam Goreng , Tropicana Slim Sambal Terasi, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Mentimun (dengan Kulit), Tropicana Slim Pengganti Kecap Manis, Nasi Putih. Dinner: Buah Kiwi, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Byoote Collagen, Puro WPRO Milk Tea, Chia Seed, Sirsak, Apel. more...
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1509 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Pilates - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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jullyhong's Weight History
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