Weigh In record (no journal entry) for 21 July 2022
|
95 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 35.51g | Prot: 90.91g | Carbs: 152.32g.
Pre-Breakfast: Herbalife Herbal Aloe Concentrate. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Ultra Milk Susu UHT Low Fat High Calcium. Elevenses: So Good Fish Nugget, Sari Roti Roti Tawar (1), Morin Selai Srikaya. Lunch: Indofood Bumbu Gulai, Telur Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kubis. Afternoon Tea: Mariza Selai Srikaya, Sari Roti Roti Tawar (1). Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder, Ultra Milk Susu UHT Low Fat High Calcium. more...
|
|
460 kcal
|
Exercise:
Aerobics - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinata Saragi's Weight History
|