Weigh In record (no journal entry) for 21 July 2022
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 44.02g | Prot: 44.74g | Carbs: 104.32g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Lemper. Lunch: Telur Ceplok, Bihun Goreng. Snacks/Other: Pisang Goreng. more...
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Losing 2.1 kg a Week
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pudingcoklat's Weight History
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