Weigh In record (no journal entry) for 21 July 2022
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82.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 89.84g | Prot: 113.20g | Carbs: 243.86g.
Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kue Panada, Kong Kee Egg Tofu, Tahu, Nasi Putih, Telur Rebus, Jus Tomat. Dinner: McDonald's French Fries (Small), Lumpia Udang, Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Soto Ayam, Nasi Putih. more...
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Gaining 4.9 kg a Week
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Rikky Meinus's Weight History
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