Weigh In record (no journal entry) for 21 July 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 29.21g | Prot: 37.39g | Carbs: 122.25g.
Breakfast: Tempe Goreng Tepung, Sayur Asem, Nasi Merah. Lunch: Tempe Goreng Tepung, Sayur Asem, Nasi Merah. Dinner: Tempe Orek, Nasi Merah. more...
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Gaining 0.1 kg a Week
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