Weigh In record (no journal entry) for 21 July 2022
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63.9 kg
Lost so far: 12.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 51.53g | Prot: 54.58g | Carbs: 94.26g.
Breakfast: 연세우유 초코생크림빵, 이거머꼬 코코틴밀크. Lunch: 해태 고향만두, 호박볶음, 더 건강한 부드러운 닭가슴살. Dinner: 바디나인 프로틴카카오 딸기요거트. Snacks/Other: 토마토. more...
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Losing 4.2 kg a Week
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