fitkalbet's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

70.4 kg Lost so far: 8.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

952 kcal

Fat: 63.86g | Prot: 85.86g | Carbs: 7.81g. Breakfast: Big Joy Mct Oil Powder , VOONKA Kolajen, Namet Hindi Füme, Yeşil Zeytin, Torku Beyaz Peynir, Yumurta. Dinner: Fırında Tavuk, Karışık Yeşil Salata. Snacks/Other: Ceviz, Peyman Çiğ Badem. more...

2493 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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