Weigh In record (no journal entry) for 20 July 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 23.94g | Prot: 68.48g | Carbs: 110.67g.
Breakfast: Banana, Avena Organica Avena Instantanea, La Serenísima Leche Zero Lactosa. Lunch: Huevo Duro, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. Dinner: Naranjas Ombligonas. Snacks/Other: La Serenísima Leche Zero Lactosa, Granix Galletas Salvado. more...
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steady weight
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ElenaBenitez's Weight History
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