Weigh In record (no journal entry) for 20 July 2022
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49 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 31.83g | Prot: 73.61g | Carbs: 83.47g.
Breakfast: Bio Organic %72 Organik Bitter Çikolata , Ceviz, Tahsildaroğlu Az Yağlı Lor Peyniri, Yağı Azaltılmış Fıstık Ezmesi, Big Joy Protein Tozu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Pirinç Pilavı. more...
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Losing 4.7 kg a Week
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trailofmyroutine's Weight History
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