Weigh In record (no journal entry) for 20 July 2022
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53.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 58.70g | Prot: 147.28g | Carbs: 170.04g.
Dinner: Tomates, Tomates, Limão, Alface Americana, Sadia Mussarela, Ovo Cozido, Cebolas, Aurora Linguiça Calabresa, Ervilhas, Vale Fértil Azeitonas Recheadas com Pimentão, Elefante Extrato de Tomate, Tomates, Vigor Queijo Parmesão Ralado, Carolina Requeijão Cremoso, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Café com Açúcar, Banana-Maçã, Tapioca, Tirol Queijo Mussarela (18g), Ervilhas, Alface Americana, Batata-Doce (sem Casca, Cozido, Fervido), Jasmine Proteína Texturizada de Soja, Max Titanium Top Whey 3W Cookies & Cream, Ovo Cozido, Italac Leite Integral, Café com Açúcar. more...
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1683 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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@yasminasampaio (Yasmin)'s Weight History
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