Weigh In record (no journal entry) for 20 July 2022
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 72.80g | Prot: 123.81g | Carbs: 258.65g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Kaanlar Lor Peyniri, Yumurta. Dinner: Nuh Ankara Klasik Makarna, Yağsız Kıyma, Tam Yağlı Sade Yoğurt. Snacks/Other: Burch Mısır ve Pirinç Patlağı, Kuru İncir, Tereyağı veya Şekerli Kurabiye, Dorbi Kakao, Nut Master %100 Yer Fıstığı Ezmesi, Pekmez, Simbat Sarı Leblebi, Eti Lifalif Yulaf Ezmesi. more...
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2464 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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akbasyunus735's Weight History
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