Weigh In record (no journal entry) for 04 September 2014
|
65.2 kg
Lost so far: 61.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
1157 kcal
|
Fat: 37.59g | Prot: 62.35g | Carbs: 139.54g.
Breakfast: Magere Yoghurt, Optimel Yoghurt Griekse Stijl Kers, Kellogg's All-Bran Flakes. Lunch: Spinazie (Gehakt of Hele Bladeren, Ingevroren), LU Cracotte Volkoren, Philadelphia Naturel Light. Dinner: Appelmoes (zonder Toegevoegde Suikers), Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Oldenlander Half om Half Gehakt, AH Tortilla Wraps, C1000 Blokjes Tomaat, Wereldkoks Roti met Kip. Snacks/Other: AH Groentechips, RAKET ROCKET Glace à l'eau RAKET ROCKET, Ah Wortel Bleekselderij Radija. more...
|
|
2090 kcal
|
Exercise:
Shopping - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Roller Blading - 10 minutes, Sitting - 11 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|