Weigh In record (no journal entry) for 20 July 2022
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91.3 kg
Lost so far: 9.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 65.29g | Prot: 85.50g | Carbs: 131.70g.
Breakfast: LeanFit Complete Green Protein Powder, Silk Almond Unsweetened Original, Bananas , Celery , Kirkland Signature Dry Roasted Almonds, Peppermint (Mint) . Lunch: Cucumber (with Peel), Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bragg Apple Cider Vinegar, Purely Bulk Nutritional Yeast Flakes, Bob's Red Mill Almond Flour , President's Choice Avocado Chunks, Fried Egg, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Sweet Potato , Doric Feta Cheese Macedonian Style, Baked or Broiled Trout, Green String Beans, Quinoa (Cooked). Snacks/Other: Peanut Butter, Christie Good Thins Beet Crackers, Cucumber (Peeled) , Apples . more...
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Losing 0.2 kg a Week
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Sarahhorton's Weight History
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