Weigh In record (no journal entry) for 20 July 2022
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78.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 78.84g | Prot: 98.48g | Carbs: 326.63g.
Breakfast: Banana Nanica, Siamar Tapioca, Hershey's Special Dark Aerado 60% Cacau. Lunch: Special Dark Cranberry, Fricassê de Frango, Tio João Arroz Integral Cozido. Dinner: Contra-filé Grelhado, Fricassê de Frango, Siamar Aveia em Flocos, Açaí, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Batavo Iogurte Natural Integral, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Fubá, Dona Benta Bolo de Chocolate, Ingredient Cobertura de Chocolate, Café com Açúcar, Kiwi. more...
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2325 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dani lima25's Weight History
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