Weigh In record (no journal entry) for 20 July 2022
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118 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 35.11g | Prot: 64.20g | Carbs: 46.78g.
Lunch: Cenouras, Couve-Flor, Bife de Carne de Vaca, Pimentão Verde. Dinner: Chuchu Cozido, Cenouras Cozidas, Bife de Carne de Vaca, Abobrinha, Brócolis Cozido. more...
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Losing 0.5 kg a Week
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ab.nandi's Weight History
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