Weigh In record (no journal entry) for 20 July 2022
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93.3 kg
Lost so far: 9.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 37.73g | Prot: 80.12g | Carbs: 104.11g.
Breakfast: Banana Nanica, San Mar Castanha de Caju. Lunch: Carne Moída Refogada, Broto de Feijão, Abobrinha, Pronto Light Brócolis Grelhado, Feijão Carioca Cozido. Snacks/Other: Starbucks Mix de Nuts. more...
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Losing 2.5 kg a Week
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65kg_avante's Weight History
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