Weigh In record (no journal entry) for 20 July 2022
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 65.72g | Prot: 132.53g | Carbs: 162.86g.
Breakfast: Monster Zero Ultra, McCormick Aderezo de Mayonesa , Espinaca, Tomates Cherry, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Jamón de Pavo, Queso Panela, Bimbo Thins Multigrano. Lunch: San Rafael Salchicha de Pavo, Valentina Salsa, Zumo de Limón, Verduras al Vapor, Quinoa (Cocida), Pescado Blanco (Cocido). Dinner: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Herdez Salsa Verde, Esmeralda Queso Oaxaca, Isadora Frijoles Enteros Negros. more...
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Losing 7.7 kg a Week
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