Weigh In record (no journal entry) for 20 July 2022
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63 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 76.28g | Prot: 54.23g | Carbs: 169.93g.
Breakfast: Zeytinyağı, Nar Ekşisi, Domatesler, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Kıymalı Gözleme. more...
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Gaining 0.1 kg a Week
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zehrakacar's Weight History
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