Weigh In record (no journal entry) for 20 July 2022
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91.8 kg
Lost so far: 18.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 77.35g | Prot: 127.64g | Carbs: 100.36g.
Breakfast: Batata Doce, Ovo Cozido. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Inglesa Cozida, Macarrão de Abobrinha. Dinner: Banana Prata, Café com Leite Integral, Tradição Morcela Branca, Carne de Vaca Moída (85% Magro / 15% Gordo), Ovo Cozido, Walmart Queijo Mussarela, Perdigão Linguiça Suína, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Bolo de Banana e Aveia, Mais Sabor Torresmo Pronto, Juréia Pepino em Conserva, Tomates Cereja, Ovo de Codorna, Batavo Iogurte Pense Zero Morango. more...
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2646 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Pati_fagundes's Weight History
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