Weigh In record (no journal entry) for 20 July 2022
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 70.92g | Prot: 43.12g | Carbs: 132.39g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Habib's Batata Frita, Tio João Arroz Integral Cozido, Eggplant Parmigiana. Dinner: Hortifruti Mamão Papaia, Anthon Berg Creamy Caramel & Licor 43 Dark Chocolate, Seletti Sopa de Mandioquinha, Ceratti Salame tipo Italiano Defumado. Snacks/Other: Peccin Trento Avelãs. more...
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Gaining 3.5 kg a Week
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amcavarero's Weight History
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