Weigh In record (no journal entry) for 04 September 2014
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77.8 kg
Lost so far: 56.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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2597 kcal
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Fat: 68.20g | Prot: 88.20g | Carbs: 319.88g.
Breakfast: Hofgut Laugenbrezeln, Seeberger Früchte-Mix, Weihenstephan Joghurt 1,5%, Seitenbacher Natural Body Power Müsli 615, ESN Designer Whey Protein Pina Colada, Espresso, Orthomol Immun. Lunch: Schweinebraten, Schweinebraten (Nur mager gegessen). Dinner: Fritz Limo Zitrone, Erdinger Weißbier (Flasche), Erdinger Weißbier (Flasche), Fritz Limo Zitrone. Snacks/Other: Obst mit Schokoladenglasur, Speiseeis, Reichsgraf Gebrannte Mandeln, Gerolsteiner Linée Litschi-Limette. more...
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2743 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Standing - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Klasse Vorher-Nachher-Foto! Tolles Ergebnis - sag ich immer wieder gern!
04 Sep 14 by member: Cocktailnase
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DANKE DANKE bist js ah ganz Nette :-)
04 Sep 14 by member: Baerche
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