Weigh In record (no journal entry) for 20 July 2022
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95 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 51.57g | Prot: 107.59g | Carbs: 206.42g.
Breakfast: Peras, Max Titanium Top Whey 3W Chocolate , Itambé Leite em Pó Desnatado. Lunch: Kibe Frito, Kibe Frito, Carne de Panela, Batata Doce, Abobrinha Refogada, Ceifeiro Semente de Chia, Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Alface. Snacks/Other: Peras, Guimarães Doce de Banana Zero, Marilan Magic Toast Integral, Carne de Panela, Abobrinha Cozida, Pão Integral. more...
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Gaining 0.4 kg a Week
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alexandrefit0606's Weight History
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