Weigh In record (no journal entry) for 20 July 2022
|
78.6 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 72.30g | Prot: 113.17g | Carbs: 241.99g.
Breakfast: Peach, Bunny Bread 100% Whole Wheat Bread, Egg White , Egg. Lunch: Bunny Bread 100% Whole Wheat Bread, Tomatoes. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Lettuce Salad with Assorted Vegetables, Blue Cheese , Food Lion 85/15 Ground Beef. Snacks/Other: Driscoll's Organic Strawberries, Fresh & Easy Black Cherries, Reddi-wip Extra Creamy Whipped Cream, Sherbet. more...
|
|
3041 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|