zmeysage's Journal, 20 Jul 22

zmeysage's Profile | < Previous Entry |Next Entry >

20 Temmuz Cumartesi Sabah Aç Karnına +

81.3 kg Lost so far: 24.5 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

1667 kcal

Fat: 60.20g | Prot: 63.02g | Carbs: 213.52g. Breakfast: Simit. Lunch: Lezita Çıtır Piliç Fileto Parçaları. Dinner: Eti Crax Baharatlı. more...

2715 kcal

Exercise: Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zmeysage's Weight History

View Complete History

zmeysage's Journal, 20 Jul 22

Submit a Comment

zmeysage's Weight History