Weigh In record (no journal entry) for 04 September 2014
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49.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2014:
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1576 kcal
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Fat: 59.36g | Prot: 134.13g | Carbs: 116.85g.
Breakfast: Кофе (Растворимое), Дикси Хлопья Овсяные Геркулес, D'arbo Мед Акации, Dr Dias Отруби "Сибирские". Lunch: Кедровый Бор Мед Натуральный, Starbucks Кофе Starbucks VIA Colombia, Братья Караваевы Салат Сельдерей с Индейкой, Братья Караваевы Гречка с Овощами. Dinner: Помидоры, Вкуснотеево Творог Обезжиренный 0,5%. Snacks/Other: Вкуснотеево Творог 9%, Valio Сыр Ольтермани 9%. more...
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1981 kcal
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Exercise:
Sitting - 30 minutes, Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 50 minutes, Standing - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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BlackMargo's Weight History
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