milya_bi's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

61.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

590 kcal

Fat: 18.08g | Prot: 26.73g | Carbs: 86.20g. Breakfast: Энержи Драйн Эффект. Lunch: Соевый Соус, Шампиньоны Тушеные, Вареное Яйцо, Морковь по-Корейски, Sen Soy Фунчоза Вареная. Dinner: Сметана 15%, Сырники ПП, Арбуз. Snacks/Other: Сыр Российский, Елизавета Хлебцы Вафельные. more...

1765 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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milya_bi's Journal, 20 Jul 22

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