Weigh In record (no journal entry) for 19 July 2022
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 36.65g | Prot: 115.36g | Carbs: 166.32g.
Pre-Breakfast: Tirolez Requeijão Light , Wickbold Pão de Forma Integral, Evolution Nutrition Creatina, Integralmedica Glutamina, Desinchá Evolution Coffee . Breakfast: Danone Iogurte Natural Integral , Evolution Nutrition Whey Protein, Maçãs Fuji. Lunch: Alface de Folha Verde, Clara de Ovo, Abobrinha Refogada, Hortifruti Cenoura Crua, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Jasmine Granola Zero Açucar, Banana Nanica, Evolution Nutrition Whey Protein. Dinner: Clara de Ovo, Purê de Batatas (Leite Integral e com Margarina), Brócolis Cozido, Alface de Folha Verde. Snacks/Other: Evolution Nutrition Whey Protein, Dr. Peanut Pasta de Amendoim Leite em Pó, Quaker Aveia em Flocos. more...
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1840 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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melbaracho's Weight History
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