Weigh In record (no journal entry) for 20 July 2022
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112.3 kg
Lost so far: 13 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 23.36g | Prot: 42.14g | Carbs: 18.72g.
Breakfast: Clara de Ovo Cozida. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Arroz com Cenoura. more...
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Losing 0.6 kg a Week
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mariajcl's Weight History
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