Weigh In record (no journal entry) for 20 July 2022
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 115.26g | Prot: 105.98g | Carbs: 466.62g.
Breakfast: Doriana Margarina Cremosa com Sal, Visconti Pão de Forma Tradicional, Hortifruti Mamão Papaia. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bem Casado, Heineken Cerveja Heineken (250ml), Smirnoff Ice, Forno de Minas Pão de Queijo Tradicional, Coxinha, Margarina, Pão Francês. Snacks/Other: Açúcar, Banana Prata, Quaker Aveia em Flocos, Italac Leite Integral. more...
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Gaining 4.9 kg a Week
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