Weigh In record (no journal entry) for 16 July 2022
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76.1 kg
Lost so far: 1.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 117.33g | Prot: 81.27g | Carbs: 154.08g.
Breakfast: Petrella Paprika, Weizenbrötchen, Sesambrötchen, Milsani Deutsche Markenbutter, Rührei. Lunch: McDonald's Coca-Cola Light (Groß), McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Klein), McDonald's Hamburger Royal TS, Mayonnaise. Dinner: Dietz Überbackenes Käsebrotchen. Snacks/Other: Langnese Nogger Choc. more...
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Gaining 0.7 kg a Week
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