Weigh In record (no journal entry) for 19 July 2022
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 56.73g | Prot: 42.48g | Carbs: 218.98g.
Breakfast: Sheko Vanille, Weintrauben, Kohlrabi, Wassermelone, Möhren. Lunch: Pommes Frites, Eis am Stiel, Mayonnaise. Dinner: Mirabell Mozartkugel, Nudeln (Gekocht), Golden Toast American Sandwich (38g), Tomatensalat. Snacks/Other: Haribo Pico-Balla. more...
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Losing 2.1 kg a Week
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