Weigh In record (no journal entry) for 20 July 2022
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67.3 kg
Lost so far: 1.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 29.54g | Prot: 23.69g | Carbs: 48.33g.
Breakfast: Огурец (с Кожурой), Белый Хлеб, Жареное Яйцо, SPAR Шашлык Свиной из Окорока. Snacks/Other: Колибри Мороженое Рожок. more...
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Losing 0.3 kg a Week
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lustinka2001's Weight History
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