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Now we're talking! If I can shed another 1 or 1.5Kg, I will be a very Happy camper!
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71.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 44.43g | Prot: 63.62g | Carbs: 91.08g.
Breakfast: Scrambled Egg (Whole, Cooked) , Marmite Marmite, Butter , Brown Bread. Lunch: Vegetable Soup, Butter , Brown Bread. Dinner: Lancewood White Cheddar Cheese, Marmite Marmite, Butter , Woolworths Multi Grain Rice Cakes. Snacks/Other: Cauliflower , Courgette, Aubergine, Chicken Breast Meat , Onions , Coffee with Milk. more...
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Losing 3.5 kg a Week
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