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Elisa.Dal.Col
Journal
20 Jul 22
Elisa.Dal.Col's Journal, 20 Jul 22
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Weigh In record (no journal entry) for 20 July 2022
79.5 kg
Lost so far:
10.3 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2022:
768 kcal
Fat: 19.19g | Prot: 62.14g | Carbs: 94.13g.
Lunch:
Trota al Forno o alla Griglia, Fagiolini Bolliti, Carote Bollite.
Dinner:
Tonno in Olio (in Scatola), Pomodoro Cuore di Bue.
Snacks/Other:
Pesca Noce, Anguria.
more...
2101 kcal
Exercise:
camminare - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Elisa.Dal.Col's Weight History
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