Weigh In record (no journal entry) for 20 July 2022
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 11.47g | Prot: 17.50g | Carbs: 113.55g.
Breakfast: Соль, Финик, Вареное Яйцо, Изюм, Геркулес Овсяные Хлопья Фитнес. Dinner: Магнит Ячневая Крупа, Салат Овощной, Черный Перец, Соль. Snacks/Other: Курага, Яблоко. more...
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steady weight
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