Weigh In record (no journal entry) for 20 July 2022
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102.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 22.63g | Prot: 44.09g | Carbs: 168.34g.
Breakfast: Siyah Zeytin, Susamlı Simit. Lunch: Uno Tam Buğday Ekmek, Haşlama, Şehriye Çorbası. Dinner: Karışık Yeşil Salata, Kırmızı Domates, Mısır. Snacks/Other: Yeşil Çay, Espresso Kahve, Kayısı. more...
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4605 kcal
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Exercise:
Hiking - 3 hours and 20 minutes, Standing - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ankgokhan's Weight History
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