Weigh In record (no journal entry) for 20 July 2022
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 39.29g | Prot: 118.50g | Carbs: 165.50g.
Breakfast: Первый Вкус Йогурт Натуральный 2,5%. Lunch: Шаурма. Dinner: Банан, Помидоры, Огурец (без Кожуры), Fish House Медальоны из Филе Хека. Snacks/Other: Крыжовник, Красные Вишни, Банан, Кот де Франс Творог 5%. more...
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Losing 2.5 kg a Week
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nadia_ukraeva's Weight History
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