nadia_ukraeva's Journal, 20 Jul 22

Weigh In record (no journal entry) for 20 July 2022
71 kg Lost so far: 7 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:
1466 kcal Fat: 39.29g | Prot: 118.50g | Carbs: 165.50g.   Breakfast: Первый Вкус Йогурт Натуральный 2,5%. Lunch: Шаурма. Dinner: Банан, Помидоры, Огурец (без Кожуры), Fish House Медальоны из Филе Хека. Snacks/Other: Крыжовник, Красные Вишни, Банан, Кот де Франс Творог 5%. more...
1485 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

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nadia_ukraeva's Weight History


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