Weigh In record (no journal entry) for 20 July 2022
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 100.35g | Prot: 79.97g | Carbs: 134.72g.
Breakfast: Mango, Papayas , Marks & Spencer Serrano Ham & Manchego Rollitos, Costa Coffee Cappuccino (Primo), Sugar, Espresso Coffee. Lunch: Waitrose Sticky Toffee Pudding, Waitrose Side Salad, Tesco Medium Eggs. Snacks/Other: Tayto Beef & Onion, Marks & Spencer Crispy Chicken Nuggets . more...
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Losing 3.2 kg a Week
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