Weigh In record (no journal entry) for 18 July 2022
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 56.97g | Prot: 105.26g | Carbs: 146.94g.
Breakfast: Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Omlet Yumurta veya Sebzeli Karışık Yumurta, Lor Peyniri, Beyaz Ekmek. Snacks/Other: Dondurma. more...
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Gaining 0.2 kg a Week
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mctorunlar's Weight History
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