finfinito's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

55.1 kg Lost so far: 3.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

1034 kcal

Fat: 35.88g | Prot: 71.66g | Carbs: 109.05g. Lunch: Bulgur Pilavı, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Yayla Yayla Çorbası . Dinner: Tukaş Rendelenmiş Domates, Maret Pratik Hindi Füme, Torku Yarım Yağlı Taze Lor Peyniri, Peyman Bahçeden Kuru Üzüm, Siyah Zeytin. Snacks/Other: Göbek Marul. more...

1747 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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