Weigh In record (no journal entry) for 20 July 2022
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.30g | Prot: 49.72g | Carbs: 135.08g.
Breakfast: Чай, Творожный Пирог. Lunch: Vitalnan Хлеб Цельнозерновой Полезная Пшеница, Мясо по-Французски. Dinner: Плов с Курицей, Салат Овощной. Snacks/Other: Печенье к Чаю, Арбуз. more...
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Losing 2.1 kg a Week
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ladi.janarik's Weight History
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